I teach a process that reduces stress, anxiety, depression, and worrying about the future. I can also help you sleep better. Have you ever found yourself struggling? Too much to do and not enough time to do it? Stressed or worried? If so then you are in the right place.
‘If you change the way you look at things, the things you look at change’Wayne Dyer
I can help with the following: anger management, anxiety, bruxism, chronic pain management, confidence/self-esteem issues, depression/low mood, eating behaviours, exam performance/stress, fears and phobias, irritable bowel syndrome (IBS), low motivation, obsessive compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), public speaking, sports performance, stress, substance addictions, unwanted habits, and weight management.
We all live our lives largely on auto-pilot. We think the same thoughts repeatedly. We drive the same route to work. We shop in the same shops. We go down the same aisles. Doing something repeatedly creates a habit. We all behave habitually. We say the same things. We respond to situations the same way.
What happens if our habits no longer serve us? Is it possible to change them? And if we can change them then how do we do it? We can change our habits, our thought patterns and ultimately our lives.
To book a session please use the form below:
or for more information please contact:
Check out Feel Better Now! my online stress management programme. (Opens a new window)
My YouTube channel is at
Here’s a quick 5 minute stress-buster