1. Addressing Root Causes: Hypnotherapy can help uncover and address underlying factors contributing to depression, such as past experiences, unresolved emotions, or negative thought patterns.
2. Mood Regulation: It can assist in promoting relaxation, reducing stress, and regulating mood, providing a sense of calmness and relief.
3. Cognitive Restructuring: Hypnosis can work on reframing negative thought patterns, instilling positive affirmations, and fostering a more optimistic mindset.
4. Building Coping Strategies: It can aid in developing coping mechanisms and resilience to manage depressive symptoms.
5. Motivation and Empowerment: Hypnotherapy sessions can focus on increasing motivation, self-esteem, and a sense of control over one’s emotions and life circumstances.
Ewan Cameron Hypnosis 